RISE
FITNESS
53 FARRAND ST.
RISE FITNESS IS the premiere strength + endurance destination.
we work with high performing professionals who thrive in a structured high energy environment.
If you’re looking for INTELLIGENT programming and world class instruction, look no further.
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JUST SHOW UP
SMALL GROUP TRAINING INFO
GLUTE WORK. By coach SARAH
SCHEDULE
FALL SESSIONS:
CYCLE 1: 4WEEKS STARTING SEPTEMBER 4
1X A WEEK ON WEDNESDAY AT 8AM.
CYCLE 2: 4WEEKS STARTING OCTOBER 9
1X A WEEK ON WEDNESDAY AT 8AM.
STRENGTH CLUB. By coach BECKY
SCHEDULE
FALL SESSION: 6 WEEKS
CONTACT FORE MORE INFO.
PERFORM. By coach ayo
Coach ayo’s SPORTS PERFORMANCE PROGRAM IS DESIGNED TO IMPROVE YOUR YOUNG ATHLETEs CAPACITy (strength/power), ATHLETIC ABILITY (speed/agility) AND DURABILITY (flexibility/conditIoning).
MIDDLE SCHOOL (12-14yo) (FULL)
High school (FULL)
SCHEDULE
SPRING:
MARCH - MAY
SUMMER:
July - AUGUST
FALL:
SEPTEMBER 9 - NOVEMBER 14
HIGH SCHOOL: M/W/TH AT 3:15PM
MIDDLE SCHOOL: M/W/TH AT 4:15PM
WINTER: REGISTRATION OPEN
DECEMBER 2 - FEBRUARY 7
HIGH SCHOOL: M/W/TH AT 3:15PM
MIDDLE SCHOOL: M/W/TH AT 4:15PM
contact to save your spot.
EMAIL info@risefc.net
TEXT/CALL 973-886-6743
Contact Us
Schedule a call/meeting to help decide if Rise Fitness is for you.