RISE FITNESS
The Premier Strength & endurance gym in THE Bloomfield, Glen Ridge & Montclair area.
Get Stronger, Fitter & better with Expert Coaching and a supportive community.
WHAT TO EXPECT
EACH CLASS is 55mins long.
-please arrive on time.
OUR COACHes WILL GUIDE YOU THROUGH THE workout to ensure you’re learning the correct technique, selecting the correct weights and working at the appropriate intensity.
getting started
PRIOR training
You do not need to have prior experience to join rise fitness. YOU NEED A willingness to start, a desire to be coached and the drive to be consistent.
We recommend starting with our endure/hyrox classes [m/w/Sa] before strength classes if you’re new to training.
learn more about our classes below in “OUR WORKOUTS” and try a class today.
TRY A CLASS
JOIN US FOR A CLASS AND LEARN, FIRST HAND, HOW WE TRAIN AT RISE FITNESS.
Click “contact us” below AND WE’LL GET YOU STARTED.
WHAT OUR MEMBERS SAY
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Rise changed my life, full stop. There's an alchemy to this place that's hard to describe. I've never been a gym guy, it just never spoke to me. I never had any meaningful fitness goals. And yet, there I am at Rise, everyday I can manage to get there. And I find myself trying really hard. And I'm so happy to be there, trying. What is that? How do you explain that? Rise is a magical place in that it makes you want to show up and try in all the other places in life as well, and I'm so grateful to have found it.
— Brian
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RISE has been the most impactful fitness experience I have had to date. The leadership and programming by Coach Ayo is simple to adhere to, enjoyable and highly effective. You are not simply getting access to gym classes -- you are accessing a community that motivates you and coaches that truly care about your safety and fitness goals. Consistency has never been so easy. I would recommend RISE to anyone I know regardless of age, fitness level or fitness goals. Thank you to RISE, Ayo and Sarah for the lifelong lessons and gains! detail and commitment to quality truly stood out. We’ve already recommended them to others.
— Maie
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I’m 45 years old and have never been stronger in my life thanks to Rise Fitness. When I joined last December, I hadn’t set foot in a gym in almost 10 years, but with Ayo and Sarah’s coaching, all of the weightlifting movements I once knew came back to me. The community here is so welcoming, and I quickly made “gym friends,” who I look forward to seeing at each class. A year later and I’ve never felt better - physically and mentally. If you’re looking to start or continue a strength-focused fitness routine, you should definitely check out Rise.
— Erica
