STOP WORKing out.
START TRAINING.
RISE FITNESS IS AN all-encompassing strength and conditioning FACILITY perfect for athletes OF ALL KINDS and levels.
SHOW UP, WORK HARD AND YOU’LL reach new heights TRAINING WITH US. THAT’S A PROMISE.
-AYO FALAE (FOUNDER)
STRONG.
STRONG. is a 12-13week program that shifts focus every quarter.
TUESDAY. THURSDAY. FRIDAY + SUNDAY.
Our Signature Program: STRONG. is a 50-55 minute strength training class. You’ll LIFT (barbell/dumbbell/kettlebell) USE BANDS & YOUR BODYWEIGHT to improve everything from your mobility, absolute strength, core stability, muscular endurance to your confidence.
New to strength training?
CLASS ONBOARDING (Private Session)
Session 1+2, We’ll guide you through barbell basics and complementary accessory movements implemented on STRONG. days.
Optional: Session 3+4, we’ll take you through appropriately intense class/sessions.
ENDURE.
ENDURE. is a program with monthly skill/strength focuses.
MONDAY. WEDNESDAY + SATURDAY.
ENDURE. is a 50-minute high intensity cardiovascular and muscle endurance class. You’ll RUN, ROW, BIKE, USE YOUR BODYWEIGHT, LOW TO MODERATE WEIGHTS (medicine- ball/kettlebell/dumbbell) & SLEDS.
-Mondays (BUILD) are slower and about improving our pacing.
-Wednesdays (INTENSE) are faster and about improving our ability to push our limiters.
-On Saturdays (SUSTAIN) we put it all together- bring the weeks lessons together and find new heights.
DASH.
“If you want to go fast, go alone. If you want to go far, go together.”
DASH. is a RUN CLUB designed both for the beginner and the advanced runner- each and every one of you is welcomed to participate. From pacing and road work to track and hill work we’ll supply you with the opportunity to improve your comfort with distance training.
We’ll meet at RISE FITNESS or BROOKDALE PARK TRACK (noted in Wodify).
We can’t wait to see you all!
DASH. is free to all RISE FITNESS Members/Clients.
-Members, please sign in on Wodify.
-Personal Training clients, text 9738866743 to reserve your spot.