STOP WORKing out
START TRAINING
rise fitness is a dynamic and inclusive strength and conditioning environment where athletes of all levels can push their limits and achieve their full potential. Through expert coaching, innovative training methods, and a supportive community, we empower individuals to show up, work hard, and reach new heights in their fitness journey.
-AYO FALAE (FOUNDER)
STRONG.
STRONG. is a 12-13week program that shifts focus every quarter.
TUESDAY. THURSDAY. FRIDAY + SUNDAY.
Our Signature Program: STRONG. is a 50-55 minute strength training class. You’ll LIFT (barbell/dumbbell/kettlebell) USE BANDS & YOUR BODYWEIGHT to improve everything from your mobility, absolute strength, core stability, muscular endurance to your confidence.
New to strength training?
CLASS ONBOARDING (Private Session)
Session 1+2, We’ll guide you through barbell basics and complementary accessory movements implemented on STRONG. days.
Optional: Session 3+4, we’ll take you through appropriately intense class/sessions.
ENDURE.
ENDURE. is a program with monthly skill/strength focuses.
MONDAY. WEDNESDAY + SATURDAY.
ENDURE. is a 50-minute high intensity cardiovascular and muscle endurance class. You’ll RUN, ROW, BIKE, USE YOUR BODYWEIGHT, LOW TO MODERATE WEIGHTS (medicine- ball/kettlebell/dumbbell) & SLEDS.
-Monday (BUILD) strength emphasis.
-Wednesday (INTENSE) speed emphasis.
-Saturday (SUSTAIN) put it all together and test your limits.
ATHLETIC DEVELOPMENT.
We help young athletes build strong, lasting habits that set them up for success—both on and off the field. Our training enhances strength and power, boosts speed and agility, and improves flexibility and conditioning, ensuring they perform at their best while staying strong and resilient.
current SCHEDULE:
SPRING CYCLE
MARCH 3 - MAY 14
HIGH SCHOOL: M & W AT 3:15PM
MIDDLE SCHOOL: M/W/TH AT 4:15PM
click ‘get started’ TO register.
DASH.
SPRING THROUGH FALL: DATES TBA
“If you want to go fast, go alone. If you want to go far, go together.”
DASH. is a RUN CLUB designed both for the beginner and the advanced runner- each and every one of you is welcomed to participate. From pacing and road work to track and hill work we’ll supply you with the opportunity to improve your comfort with distance training.
We’ll meet at RISE FITNESS or BROOKDALE PARK TRACK (noted in Wodify).
We can’t wait to see you all!
DASH. is free to all RISE FITNESS Members/Clients.
-Members, please sign in on Wodify.
-Personal Training clients, text 9738866743 to reserve your spot.