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Owned & Operated by Ayo Falae, RISE Fitness has over 12 years of experience working with everyday professionals, athletes and performers. We specialize in progressive Strength & Endurance training that’s sustainable. If you’re new to fitness or experienced and looking for a new environment, give us a try!
CLASS
MONDAY: 5:30am, 6:30am, 9:15am & 6pm (ENDURANCE)
TUESDAY: 5:30am, 6:30am, 9:15am & 6pm (STRENGTH)
WEDNESDAY: 5:30am, 6:30am, 9:15am & 6pm (ENDURANCE)
THURSDAY: 5:30am, 6:30am, 9:15am & 6pm (STRENGTH)
FRIDAY: 5:30am, 6:30am, 9:15am & 6pm (STRENGTH)
SATURDAY: 7:30am, 8:30am & 9:30am (ENDURANCE)
SUNDAY: 8:30am & 9:30am (STRENGTH)
OPEN GYM
WEEKDAYS: 7:30-9:00am & 10:30-12pm
WEEKENDS: 10:30-12:00pm