Owned & Operated by Ayo Falae, RISE Fitness has over 12 years of experience working with everyday professionals, high school/collegiate athletes and performers. We specialize in Strength & Endurance training that’s both progressive and sustainable. Life can be chaotic, your workouts don’t have to follow suit.
If you’re new to fitness or experienced and looking for a new environment with friendly hard working peers, look no further. See you soon!
MONDAY: 5:30am, 6:30am, 9:15am & 6pm (ENDURANCE)
TUESDAY: 5:30am, 6:30am, 9:15am & 6pm (STRENGTH)
WEDNESDAY: 5:30am, 6:30am, 9:15am & 6pm (ENDURANCE)
THURSDAY: 5:30am, 6:30am, 9:15am & 6pm (STRENGTH)
FRIDAY: 5:30am, 6:30am, 9:15am & 6pm (STRENGTH)
SATURDAY: 7:30am, 8:30am & 9:30am (ENDURANCE)
SUNDAY: 8:30am & 9:30am (STRENGTH)
ATHLETIC DEVELOPMENT (MIDDLE/HIGH SCHOOL)
June 20 – August 19
MS/HS 3x/WEEK: Mon, Wed + Fri 3:00pm-4:15pm
HIGH SCHOOL 2x/WEEK: Tues + Thurs 3:00pm-4:15pm
HIGH SCHOOL 3x/WEEK: Mon, Wed + Fri 10:30am-11:45am