RISE FITNESS
STRENGTH. ENDURANCE. COMMUNITY.
Building stronger people in Bloomfield, Glen Ridge, Montclair & THE SURROUNDING AREA.
Get stronger, fitter, and more confident through expert coaching, purposeful programming, and a community that pushes you to be your best.
WHAT TO EXPECT
Each class is 55 minutes long, so please arrive on time to get the most out of your session.
WE’LL guide you every step of the way—teaching proper technique, helping you choose appropriate weights, and ensuring you're training at the right intensity for your experience and goals.
getting started
PRIOR training
No prior fitness experience is required to join RISE. All you need is a willingness to start, a desire to be coached, and the commitment to stay consistent.
If you're new to training, we recommend beginning with our ENDURE/HYROX classes (Monday, Wednesday & Saturday). These classes are a great introduction to our coaching style, movement patterns, and training environment before progressing into our STRONG classes.
learn more about our classes below in “OUR WORKOUTS” and try a class today.
TRY A CLASS
Join us for a class and see firsthand how expert coaching, purposeful programming, and a supportive community come together to help you become stronger, fitter, and more confident.
Click “contactus” below AND WE’LL GET YOU STARTED.
WHAT OUR MEMBERS SAY
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Rise changed my life, full stop. There's an alchemy to this place that's hard to describe. I've never been a gym guy, it just never spoke to me. I never had any meaningful fitness goals. And yet, there I am at Rise, everyday I can manage to get there. And I find myself trying really hard. And I'm so happy to be there, trying. What is that? How do you explain that? Rise is a magical place in that it makes you want to show up and try in all the other places in life as well, and I'm so grateful to have found it.
— Brian
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RISE has been the most impactful fitness experience I have had to date. The leadership and programming by Coach Ayo is simple to adhere to, enjoyable and highly effective. You are not simply getting access to gym classes -- you are accessing a community that motivates you and coaches that truly care about your safety and fitness goals. Consistency has never been so easy. I would recommend RISE to anyone I know regardless of age, fitness level or fitness goals. Thank you to RISE, Ayo and Sarah for the lifelong lessons and gains! detail and commitment to quality truly stood out. We’ve already recommended them to others.
— Maie
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I’m 45 years old and have never been stronger in my life thanks to Rise Fitness. When I joined last December, I hadn’t set foot in a gym in almost 10 years, but with Ayo and Sarah’s coaching, all of the weightlifting movements I once knew came back to me. The community here is so welcoming, and I quickly made “gym friends,” who I look forward to seeing at each class. A year later and I’ve never felt better - physically and mentally. If you’re looking to start or continue a strength-focused fitness routine, you should definitely check out Rise.
— Erica
