FOUNDER + COACH

Speciality: WORK ETHIC, ATHLETIC PERFORMANCE

Certifications: BS HEALTH STUDIES | NASM CPT-PES-CES

One Piece Of Advice to Your Younger Self: Dream big. Ignore the noise. Stay the course.

What Makes You Feel Most Alive: Long hikes, tough workouts & live music/plays.

If You Could be Instantly GREAT at Anything, What Would It Be: Music composition. Fela Kuti x Lydia Tar.

Favorite Quote: "Find What You Love And Let It Kill You." -Charles Bukowski

Favorite Food: Food is fuel… but I have a heck of a sweet tooth. I love bread pudding. Judge away!

Connect:@Ayo.j.f

COACH + PERSONAL TRAINER

Speciality: GRACE, PRENATAL + POSTPARTUM SPECIALIST

Certifications: NASM CPT

One Piece Of Advice to Your Younger Self: The results you see will depend on your discipline. Consistency is the key to success. Also wear sunscreen!

What Makes You Feel Most Alive: I feel most alive when I'm moving my body whether it's a hard workout, doing a race or jumping on the trampoline with my kids.

If You Could be Instantly GREAT at Anything, What Would It Be: Singing. I'd be a rockstar.

Favorite Quote: "Whether you think you can or think you can't, you're right". -Henry Ford

Favorite Food: Tacos. I love them so much I could eat them everyday!

Connect: @coachSarahJensen

COACH + PERSONAL TRAINER

Speciality: POISE, YOUTH ATHLETIC DEVELOPMENT

Certifications: BS EXERCISE SCIENCE

One Piece Of Advice to Your Younger Self: Embrace imperfection, embrace failure, embrace trial and error. Your future depends on your ability to adapt.

What Makes You Feel Most Alive: Training, Hiking and spending time with my family and close friends.

If You Could be Instantly GREAT at Anything, What Would It Be: It would be a blessing to be gifted the skills of a musician. Guitar, Drums, Piano.

Favorite Quote: "If you can't fly - then run. If you can't run - then walk. If you can't walk - then crawl. But whatever you do, you have to keep moving forward." - Martin Luther King Jr.”

Favorite Food: Pizza, classic cheese to be exact. My friendship can be bought with pizza- the more you know.

Connect: @coach_myles_allen

COACH + PERSONAL TRAINER

Certifications: ISSA CPT | ISSA CCS.

One Piece Of Advice to Your Younger Self: Never lose sight of who you are, be proud of yourself!

What Makes You Feel Most Alive: Spending time with family and friends. And of course lifting heavy weights while jamming out to music!

If You Could be Instantly GREAT at Anything, What Would It Be: Cooking! I love food!

Favorite Quote: “If it doesn’t challenge you, it doesn’t change you” -Anonymous

Favorite Food: Honestly any type of chicken! Chicken parm, chicken thighs, chicken tenders, if it's chicken I am happy!

Connect: @KingJ_742