FOUNDER + COACH

Speciality: WORK ETHIC, ATHLETIC PERFORMANCE

Certifications: BS HEALTH STUDIES | NASM CPT-PES-CES | CF L1-L2

One Piece Of Advice to Your Younger Self: Dream big. Ignore the noise. Stay the course.

What Makes You Feel Most Alive: Long hikes, tough workouts & live music/plays.

If You Could be Instantly GREAT at Anything, What Would It Be: Music composition. Fela Kuti x Lydia Tar.

Favorite Quote: "Find What You Love And Let It Kill You." -Charles Bukowski

Favorite Food: Food is fuel… but I have a heck of a sweet tooth. I love bread pudding. Judge away!

Connect:@Ayo.j.f

COACH + PERSONAL TRAINER

Speciality: GRACE, PRENATAL + POSTPARTUM SPECIALIST

Certifications: NASM CPT

One Piece Of Advice to Your Younger Self: The results you see will depend on your discipline. Consistency is the key to success. Also wear sunscreen!

What Makes You Feel Most Alive: I feel most alive when I'm moving my body whether it's a hard workout, doing a race or jumping on the trampoline with my kids.

If You Could be Instantly GREAT at Anything, What Would It Be: Singing. I'd be a rockstar.

Favorite Quote: "Whether you think you can or think you can't, you're right". -Henry Ford

Favorite Food: Tacos. I love them so much I could eat them everyday!

Connect: @coachSarahJensen