RISE FITNESS ASSESSMENT

Written By Ayo Falae

YOU ARE HERE📍

The goal of our Fitness Assessment is to give you - from those new to training to lifetime trainees- objective measures to affirm your current efforts + guide your future training.
We want you to know just how great you’re doing and help you create SMART goals for the upcoming quarter and beyond!

Don’t overthink this. Sign up on WODIFY as you would any class and celebrate the fruits of your labor.

STRONG. FRIDAY FEB. 24 (all classes)
ENDURE. SATURDAY FEB. 25 (all classes)

-AYO

Ayo Falae
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