Stay on track

You don’t have to be the victim of your environment. You can be the architect of it.

-James Clear (Atomic Habits)

While vacation can provide a great opportunity to de-load, it can also trap you in a loop of idleness. With the increase in holiday traveling (spring, summer, winter) we took some time to create a simple plan to help you stay active and maintain those healthy habits you've spent so much time cultivating.

S: Strength & E: Endurance are paired together in what should be a 1hr session.

Don't have an hour? Un-pair the work load and complete a Strength or Endurance session by itself. Don't overthink it, have fun & safe travels. We'll see you soon!

-AYO